What is Psychotherapy?

Are you feeling stressed? Anxious? Depressed? Disconnected? I offer therapeutic counselling sessions using talking and creative interventions so you can plant the seeds of awareness and grow change in your life. 

Each person is the expert on their own healing journey. My integrative approach takes the lead from clients on what they need as there is no one-therapy-fits-all method. This means that each session can be different depending on what comes up in the session.

As an integrative therapist I have various tools to draw from including creative sand tray therapy, neuro-linguistic programming, drama therapy and talking therapy. As a therapist I am journeying with my clients. Given the right conditions, the organism of our body, mind and soul knows how to grow. The branches of a tree always go towards the light while its supportive roots go deep into the soil.

Sessions are 50 minutes long either online or in person. I suggest an initial session to get to know each other and see if this is a good fit for you.

Health insurance accepted from Aviva, Vitality, WPA, Bupa and Cigna.